Winter Program 2020

Online program sign-up begins Sunday Dec 15, 2019 and ends Wednesday Jan 15, 2020 

Online registration Page: https://registration.nutana.ca/

In person program sign-up will be held on Wednesday Jan 08, 2020 from 6:00-7:00PM at Victoria School 639 Broadway Avenue.

PLEASE NOTE: Some classes are scheduled to begin before the registration closes.  PROGRAM DATES, TIMES, & LOCATIONS ARE SUBJECT TO CHANGE. Known School closures include Jan 27, Feb 17-21, Mar 09.

Program Name
Age
Location
Time
Day
Date Start-End
Fee
Instructor Name
(All Ages) [No Class]
Juggling 9+ Victoria School Gym 07:00-08:30PM Fri Jan 17 – Mar 27 [Feb 21] FREE TBD
Music & Movement for Youth/Kids 4-10 yrs Victoria School Gym 06:00-07:00PM W Jan 15 – Mar 25 [Feb 19] $30 TBC
Program Name
Age
Location
Time
Day
Date Start-End
Fee
Instructor Name
(Adult) [No Class]
Badminton 18+ Victoria School Gym 08:30-10:00PM M Jan 06 – Mar 30 [Jan 27, Feb 17] $30 Facilitator – Stan Mcg
Badminton 18+ Victoria School Gym 08:30-10:00PM Thrs Jan 16 – Apr 02 [Feb 20, 27, Mar 19] $30 Facilitator – Stan Mcg
Drop-In Volleyball 18+ Hugh Cairns VC Gym 07:30-09:00PM Tues Jan 14 – Mar 31 [Feb 18, Mar 24] $30 Facilitator – Jolene Zidkovich
Gentle Yoga 18+ Grace-Westminster Church 02:00-03:00PM W Feb 05 – Apr 08 $60 Laureen Sumner
Yoga Sleep/Yin Yoga 16+ Victoria School Auditorium 07:30-08:30PM Tues Jan 07 – Mar 17 [Feb 18] $50 Kathleen Brannen
Yoga Fit 16+ Victoria School Auditorium 06:15-07:15PM Tues Jan 07 – Mar 17 [Feb 18] $60 Leah Brannen
Yoga Multi-level 16+ Victoria School Auditorium 07:30-08:30PM Thrs Jan 16 – Mar 26 [Feb 20] $50 Laureen Sumner
Yoga For Runners & Others 16+ Victoria School Auditorium 06:15-07:15PM M Jan 06 – Mar 30 [Jan 27, Feb 17] $60 Leah Brannen
Yoga For Runners & Others 16+ Victoria School Auditorium 06:15-07:15PM Thrs Jan 09 – Mar 19 [Feb 20] $60 Leah Brannen
SHiNE Dance Fitness 16+ Victoria School Auditorium 06:00-07:00PM W Jan 08 – Mar 18 [Feb 19] $60 Penny Fox-Knudtson
Move N Groove 16+ Victoria School Gym 06:00-07:00PM M Jan 06 – Mar 30 [Jan 27, Feb 17] $60 Karen Harbaruk
Move N Groove/SHiNE (combo) 16+ Victoria School Gym 06:00-07:00PM M/W Jan 06 – Mar 30 [Jan 27, Feb 17,19] $85 Harbaruk/Knudtson
TaiChi 16+ Grace-Westminster Church 02:00-03:00PM Thrs Jan 23 – Apr 2 [Feb 20] $80 Steven Wang
TaiChi 16+ Victoria School Auditorium 07:00-08:00PM Fri Jan 17 – Mar 27 [Feb 21] $80 Steven Wang
Knitting 16+ Victoria School Library 07:15-08:45PM W Jan 8 – Mar 18 [Feb 19] $35 Jenn Waygood
Program Name
Age
Location
Time
Day
Date Start-End
Fee
Instructor Name
(Kids/Parents) [No Class]
Recreational Soccer 5-7 Yrs Victoria School Gym 07:00-07:45PM Thrs Jan 16 –Mar 26 [Feb 20] $30 John Rojas
Recreational Soccer 3-4 Yrs Victoria School Gym 06:00-06:45PM Thrs Jan 16 – Mar 26 [Feb 20] $30 John Rojas
Yoga for Parent & Child Adult & Baby Grace-Westminster Church 10:15-11:15AM Weds Jan 15 – Mar 18 $60 Kathleen Brennan
Yoga Dance for Family All ages Victoria School Gym 06:15-07:00PM Tues Jan 14-Mar 24 [Feb 18] $50 Amanda Plante

Membership & Fees:

A non-refundable membership fee of $10/individual or family/year is required to participate in program and must be presented at the time of program sign-up. NCA honours all other Community Association memberships. Each Program runs for 10 classes.

Payment information:

Credit Card: You can pay with your credit card on our registration website. It is a secure site.

Cheque: There will be no additional charge for using a cheque. Cheques can either be dropped off at registration night, or they can be mailed to, or dropped-off at the address listed on the payment page when you register. The address will also be included in your confirmation email.

If your program has a waitlist we will not be able to hold your spot indefinitely while we await your cheque.

Cash: Will only be accepted at the in-person registration night. Please do not mail cash.

Cost as Barrier:

In an effort to ensure that everyone who want to participate in a program are able to, NCA offers cost-as-a-barrier assistance and/or KidSport applications are available for those facing financial hardship.

To inquire/apply, please contact Indoor Programming Coordinator at programming@nutana.ca, or ask a volunteer at registration night. All inquiries are kept confidential.

Course Descriptions

We have a new programs this session:

Learn to Knit – The first part of the class we’ll make a basic dishcloth to teach basic knitting techniques before doing a pair of mittens.

 

ADULT/YOUNG ADULT

SHiNE™

A dance fitness class rooted in traditional dance such as JAZZ, Hip HOP, and BALLET. We take those foundational moves and create dance routines that are easy enough for beginners yet challenging enough for the more seasoned dancer. The simplicity of the routines allows you keep moving all ages and abilities. The simplicity of the routines allows you keep moving and do less thinking. Because we like to keep you moving the average calories burned during a full class is approximately 750! Not bad for a workout that feels more like a dance party

Tai Chi

Tai Chi is the most famous traditional Chinese Martial Art. Now, it is the best enlightenment for health! Our Tai Chi program is including 3 parts:

1. Anapanasati Meditation It refers to inhalation and exhalation. It is focus mindfulness of breathing and good for the overall physical and mental health.

2. Meridian YOGA – YI JIN JING

It has the guide from the meridian theory. Meridians are near the
ligaments. It is a stretching exercise to make the meridian clear.

3. WOO STYLE TAICHI

Tai Chi has over hundred years history and is an energy movement in
right body pose and right psychological state. It can make energy flow
better and improve the energy level of the body.

Badminton

Recreational badminton, doubles format – instruction is not provided, however many players are willing to provide guidance and tips for improvement. Players are expected to set up and take down nets each night, and best to bring your own equipment, although there are some racquets available for those who don’t own one, and shuttles are provided.

Coordinator: Gerhard Freund

Volleyball

Recreational volleyball – instruction is not provided, however many players are willing to provide guidance and tips for improvement. Players are expected to set up and take down nets each night.

Yoga Fit

Yogafit is a “flow” style of yoga aimed at people who want to improve their fitness levels. Participants move through sequences of poses that include lunges, squats and planks to build greater strength, increase flexibility and improve balance. The class ends with deep stretching poses that allow the body to relax.

Instructor: Leah Brannen

Yoga Multi-Level

Learn (or revisit!) the basic postures, sequences, and relaxation techniques in this user-friendly class. You may bring your own mat or borrow one of ours.

Instructor: Laureen Sumner – Tues.

Instructor: Kathleen Brannen – Thrs.

Postnatal Yoga with Baby (0-14 mos)

Great for any mom, dad, or caregiver wanting to learn yoga postures to gain muscle tone and strength and to ease strain from caring for your baby and carrying all the gear that comes with them. This class allows you to come to yoga and spend time with baby in a fun, relaxed, and supportive environment.

Instructor: Kathleen Brannen

Yoga for Runners and Others

Focuses on developing core strength through a series of poses that build in intensity. Sequences will build flexibility through hips and legs and will develop upper body strength. Please bring your own mat.

Instructor: Leah Brannen

YOUTH/CHILD

Juggling

Weekly workshops where participants learn theory and skills of various circus arts: juggling, diabolo, poi, spinning plates and flower sticks. NCA membership fee is all that is required for this drop in class. For more information, contact the Saskatoon Juggling Club at saskatoonjuggling@gmail.com or visit their website at http://www.saskatoonjugglingclub.com.

Instructor: Joel Miedema

 

CHILD/PRESCHOOL

Recreational Soccer

Instructor-led soccer skills development classes. Scrimmages typically held at end of each session, once basic skills are established. Two classes to be offered, ages 3-4 and ages 5-7.