Nutana Programs

Registration for Spring Programming Starts March 9th!

Register Here

NCA’s Spring 2026 Program Schedule

Note:

  • A $10 annual membership fee (non-refundable) is required for individuals or families to join. This fee can be purchased during registration. NCA also accepts memberships from other Community Associations.

How to Register:

  • Register online starting Monday March 9th, 2026.
  • Register by 11:59pm on Sunday March 29th, 2026 to avoid late fees
  • First-time users will need to create a new account.
  • Once registered, you can access schedules and receipts directly on the site.

Payment Options:

  • Secure credit card payments are preferred via the registration site.

Questions?

Cost as a Barrier:

Financial assistance is available for those who require support. Contact our Indoor Programming Coordinator at programming@nutana.ca for confidential support.

Note:

All program dates, times, and locations are subject to change.

Course Descriptions

Animal Flow® For Beginners

Level Up your fitness in 8 weeks. Develop Strength, Power, Coordination, Balance, Speed, Endurance, Agility, Flexibility and Mobility, brought to you by https://dopaminewellness.com/. Open to all fitness levels but come prepared to be challenged. Learn more: https://animalflow.com/.

Tame the Animal! – Kettlebell/Bodyweight Strength &
Conditioning Circuit

Combines kettlebells and bodyweight exercises for strength and
conditioning. Learn to use kettlebells, the Turkish Get Up, and basic Animal Flow movements and bodyweight
exercises to improve your physique and build strength and resilience in 8 wks. Open to all fitness levels but
come prepared to be challenged. All equipment supplied. Brought to you by https://dopaminewellness.com/

Badminton

Friendly pick-up badminton on Mondays or Thursdays. Mixed
doubles; register with a friend or make new ones on the court. Please bring your own racquet if you have one, although there are a few available. Birdies supplied. White-soled indoor shoes please. No instruction provided.

Cardio Kickboxing

This exciting and fast-paced workout incorporates moves taken from boxing, martial arts, and aerobics. This class will raise your heart rate, working to increase your endurance and muscle tone. You will learn kickboxing techniques, including various air
punches, air kicks, and blocks – all choregraphed to the beat
of high-energy music. A great workout for both beginners
and those more advanced! Different intensity options will be
provided to make this workout work for you. No equipment
is required though you may choose to bring a mat for core strengthening exercises and stretching.

GUITAR (Beginner/Beginner +) & UKULELE (Beginner/Beginner +)

Have you ever wanted to learn a string instrument but weren’t sure where to start? Now’s your chance to learn with local teacher Perry Boyko, who aims to enrich the lives for families and children through music. https://perry-boyko-
music.ueniweb.com/ Learners of all ages can attend group lessons on Thursday evenings in the cozy Ecole Victoria Library for Ukulele (6-7pm) or Guitar (7-8pm) lessons. For beginners/newer learners. Guitar: a nylon-string guitar is recommended (nylon guitar, acoustic guitar, or electric guitar).

Strength, Sweat, & Stretch

This fun + energizing class will provide a full-body workout focusing on building strength + toning muscles using body weight + resistance bands. Shorts bursts of cardio exercises will be incorporated as well as core strengthening exercises + a full-body stretch. This is a great class for those new to strength training but is good for all levels > different intensity levels will be provided to keep everyone challenged, while up-beat music keeps us motivated. Bring your own resistance bands or borrow from the instructor during class. A 2-band pack (light + medium) can also be purchased from the instructor for $12 if you would like your own to keep. Suggestion: bring a mat.

Yoga for Runners & Others

Whether you like to run or participate in other activities, this vinyasa-based class will allow you to connect to your body through movement + breath. With options always available, you can ‘choose your own yoga adventure’ each time. Please bring a mat.

Yoga with Meditation

The first half of this class will include basic yoga postures to help improve flexibility, strengthen muscles, and relax the body, followed by a guided meditation in the second half. Yoga Nidra is a sleep-based meditation that uses a series of breath, body, and awareness techniques to optimize physical restoration and help relieve stress. Please bring a mat.