Fall Program 2019

Online program sign-up is open and will end Friday Sep.27th 2019.

Online registration Page: https://registration.nutana.ca/

Previous winter programs:

If you have any questions or problems with the online registration process, or if you have not received an email confirmation within 1 hour of completing registration, please contact registration@nutana.ca.
Course descriptions below.

All Ages

Program Name Age Location Time Day Date
(Start – End)
Registration Fee Charged
Juggling 9+ Victoria School Gym 07:00-08:30PM Fri Sep.20 – Nov.22 FREE

Adult

Program Name Age Location Time Day Date
(Start – End)
Registration Fee Charged Instructor Name
Badminton 18+ Victoria School Gym 08:30-10:00PM M Sep.16 – Dec.9 (Oct.14, Nov.11 OFF) $30 TBD
Badminton 18+ Victoria School Gym 08:30-10:00PM Thrs Sep.19 – Dec.5 $30 TBD
Drop-In Volleyball 18+ Hugh Cairns  V.C. School Gym 07:30-09:00PM Tues Sep.17 – Nov.26 $35 Jolene Zidkovich
Gentle Yoga 18+ Grace Westminster Church 02:00-03:00PM W Sep.18 – Nov.20 $60 Laureen Sumner
Yoga Multi-level 16+ Victoria School Auditorium 07:30-08:30PM Thrs Sep.19 – Nov.21 $50 Kathleen Brannen
Yoga Fit 16+ Victoria School Auditorium 06:15-07:15PM Tues Sep.10 – Nov.19 (Sep.24 off) $60 Leah Brannen
Yoga Sleep/Yin Yoga 16+ Victoria School Auditorium 07:30-08:30PM Tues Sep.17 – Nov.19 $50 Laureen Sumner
Yoga For Runners & Others 16+ Victoria School Auditorium 06:15-07:15PM M Sep.9 – Dec.2 (Sep.23, Oct.14, Nov.11 OFF) $60 Leah Brannen
Yoga For Runners & Others 16+ Victoria School Auditorium 06:15-07:15PM Thrs Sep.12 – Nov.21(Sep.26 off) $60 Leah Brannen
SHiNE Dance Fitness 16+ Victoria School Gym 06:00-07:00PM W Sep.18 – Nov.20 $60 Penny Fox Knudtson
Move N Groove 16+ Victoria School Gym 06:00-07:00PM M Sep.23 – Dec.9 (Oct.14, Nov.11 OFF) $60 Karen Harbaruk
Move N Groove/SHiNE (combo) 16+ Victoria School Gym 06:00-07:00PM M/W $85
TaiChi 16+ Victoria School Auditorium 08:30-09:30PM Thrs Sep.19 – Nov.21 $80 ZQ Wang
Knitting 16+ Victoria School Gym 07:15-08:15PM W Sep.18 – Nov.20 $35 Jenn Waygood

Youth

Program Name Age Location Time Day Date
(Start – End)
Registration Fee Charged Instructor Name
Recreational Soccer 5-7 Yrs Victoria School Gym 07:00-07:45PM Thrs Sep.19 – Nov.21 $30 John Rojas
Recreational Soccer 3-4 Yrs Victoria School Gym 06:00-06:45PM Thrs Sep.19 – Nov.21 $30 John Rojas
Baby & Me Yoga Adult & Baby Grace Westminster Church 10:15-11:15AM W Sep.18 – Nov.20 $60 Kathleen Brennan

 

Membership & Fees:

A yearly membership of $10 per family is required to participate in programs.  NCA honours other community Association memberships.

Payment information:

Credit Card: You can pay with your credit card on our registration website. It is a secure site.

Cheque: There will be no additional charge for using a cheque. Cheques can either be dropped off at registration night, or they can be mailed to, or dropped-off at the address listed on the payment page when you register. The address will also be included in your confirmation email.

If your program has a waitlist we will not be able to hold your spot indefinitely while we await your cheque.

Cash: Will only be accepted at the in-person registration night. Please do not mail cash.

Cost as Barrier:

In an effort to ensure that all Nutana residents who want to participate in a program are able to, NCA offers cost-as-a-barrier assistance to those facing financial hardship.

All inquiries are kept confidential. Please contact programming@nutana.ca if you would like to participate in this program.

Course Descriptions

We have a new programs this session:

Learn to Knit – The first part of the class we’ll make a basic dishcloth to teach basic knitting techniques before doing a pair of mittens.

 

ADULT/YOUNG ADULT

SHiNE™

A dance fitness class rooted in traditional dance such as JAZZ, Hip HOP, and BALLET. We take those foundational moves and create dance routines that are easy enough for beginners yet challenging enough for the more seasoned dancer. The simplicity of the routines allows you keep moving all ages and abilities. The simplicity of the routines allows you keep moving and do less thinking. Because we like to keep you moving the average calories burned during a full class is approximately 750! Not bad for a workout that feels more like a dance party

Tai Chi

Tai Chi is the most famous traditional Chinese Martial Art. Now, it is the best enlightenment for health! Our Tai Chi program is including 3 parts:

1. Anapanasati Meditation It refers to inhalation and exhalation. It is focus mindfulness of breathing and good for the overall physical and mental health.

2. Meridian YOGA – YI JIN JING

It has the guide from the meridian theory. Meridians are near the
ligaments. It is a stretching exercise to make the meridian clear.

3. WOO STYLE TAICHI

Tai Chi has over hundred years history and is an energy movement in
right body pose and right psychological state. It can make energy flow
better and improve the energy level of the body.

Badminton

Recreational badminton, doubles format – instruction is not provided, however many players are willing to provide guidance and tips for improvement. Players are expected to set up and take down nets each night, and best to bring your own equipment, although there are some racquets available for those who don’t own one, and shuttles are provided.

Coordinator: Gerhard Freund

Volleyball

Recreational volleyball – instruction is not provided, however many players are willing to provide guidance and tips for improvement. Players are expected to set up and take down nets each night.

Yoga Fit

Yogafit is a “flow” style of yoga aimed at people who want to improve their fitness levels. Participants move through sequences of poses that include lunges, squats and planks to build greater strength, increase flexibility and improve balance. The class ends with deep stretching poses that allow the body to relax.

Instructor: Leah Brannen

Yoga Multi-Level

Learn (or revisit!) the basic postures, sequences, and relaxation techniques in this user-friendly class. You may bring your own mat or borrow one of ours.

Instructor: Laureen Sumner – Tues.

Instructor: Kathleen Brannen – Thrs.

Postnatal Yoga with Baby (0-14 mos)

Great for any mom, dad, or caregiver wanting to learn yoga postures to gain muscle tone and strength and to ease strain from caring for your baby and carrying all the gear that comes with them. This class allows you to come to yoga and spend time with baby in a fun, relaxed, and supportive environment.

Instructor: Kathleen Brannen

Yoga for Runners and Others

Focuses on developing core strength through a series of poses that build in intensity. Sequences will build flexibility through hips and legs and will develop upper body strength. Please bring your own mat.

Instructor: Leah Brannen

YOUTH/CHILD

Juggling

Weekly workshops where participants learn theory and skills of various circus arts: juggling, diabolo, poi, spinning plates and flower sticks. NCA membership fee is all that is required for this drop in class. For more information, contact the Saskatoon Juggling Club at saskatoonjuggling@gmail.com or visit their website at http://www.saskatoonjugglingclub.com.

Instructor: Joel Miedema

 

CHILD/PRESCHOOL

Recreational Soccer

Instructor-led soccer skills development classes. Scrimmages typically held at end of each session, once basic skills are established. Two classes to be offered, ages 3-4 and ages 5-7.