Fall Program 2016

In-person registration in the Victoria School Library, from 6:30 -8:00 pm on Tuesday 13 September 2016.

Online registration will be opened on September 10, 2016.

Link to Online registration Page: https://registration.nutana.ca/

If you have any questions or problems with the online registration process, or if you have not received an email confirmation within 1 hour of completing registration, please contact registration@nutana.ca.

Course descriptions below.

$0

ADULT
Exercising with Osteoporosis 18+ Grace Westminster Church 2:00-3:00 pm Wed Sep 28 – Nov 30 $60
Shuffleboard 18+ St. Joseph’s Church 9:00-noon am Fri Oct 7 – Mar 31 $50
The Cosmo Seniors Centre provides programming for seniors. This year’s program.
ADULT/YOUNG ADULT
Drop-In Badminton 18+ Victoria School Gym 8:30-10:00 pm Mon Sep 12 – Dec 12 $30
Drop-In Badminton 18+ Victoria School Gym 8:30-10:00 pm Thrs Sep 22 – Dec 15 $30
Drop-In Volleyball 18+ Nutana Collegiate Gym 7:30-9:00 pm Tues Sep 20 – Dec 6 $30
Yoga Fit 16+ Victoria School Auditorium 6:15-7:15 pm Tues Sep 20 – Nov 29 $60
Yoga Multi-level 16+ Victoria School Auditorium 7:30-8:30 pm Tues Sep 27 – Nov 29 $50
Yoga Multi-level 16+ Victoria School Auditorium 7:30-8:30 pm Thrs Sep 29 – Dec 8 $50
Yoga For Runners & Others 16+ Victoria School Auditorium 6:15-7:15 pm Mon Sep 12 – Dec 5 $60
Yoga For Runners & Others 16+ Victoria School Auditorium 6:15-7:15 pm Thrs Sep 22 – Dec 8 $60
Fitness Bootcamp 16+ Victoria School Gym 7:30-8:30 pm Wed Sep 28 – Nov 30 $60
Jazzercise 16+ Victoria School Gym 6:00-7:00 pm Wed Sep 28 – Nov 30 $60
Zumba 16+ Victoria School Gym 6:00-7:00 pm Mon Sep 19 – Dec 5 $60
Zumba/Jazzercise (Combo) 16+ Victoria School Gym 6:00-7:00 pm M/W Sep 19 – Dec 5 $85
Juggling 10+ Victoria School Gym 7:00-8:00 pm Fri Sep 23 – Dec 9 $0
YOUTH/CHILD
Agents of Change 10-16   Yrs Victoria School Artroom 6:oo-7:45 pm Wed Sep 28 – Nov 30
Hoola-hooping 8-12 Yrs Victoria School Gym 6:00-7:00 pm Fri Sep 23 – Oct 21 $30
Yoga for Youth 8-15 Yrs Victoria School Auditorium 5:15-6:00 pm Mon Sep 19 – Nov 28 $40
Clay Sculpting 11-14 Yrs Victoria School Artroom 6:00-7:30 pm Mon Sep 19 – Nov 28 $60
Arts & Craft Hour 5-10   Yrs Victoria School Artroom 6:15-7:15 pm Tues Sep 27 – Nov 14 $60
CHILD/PRESCHOOL
Postnatal Yoga with Baby Adult & Baby Grace United Church 10:15-11:15 am Wed Sep 28 – Nov 30 $60
Recreational Soccer 5-7     Yrs Victoria School Gym 7:00-7:45 pm Tues Sept 15 – Dec 15 $30
Recreational Soccer 3-4     Yrs Victoria School Gym 6:00-6:45 pm Tues Sept 15 – Dec 15 $30
Creative Movement 3-5     Yrs Victoria School Gym 6:00-6:45 pm Thurs Sep 15 – Dec 15 $35

 

Payment information:

Credit Card: You can pay with your credit card on our registration website. It is a secure site.

Cheque: There will be no additional charge for using a cheque. Cheques can either be dropped off at registration night, or they can be mailed to, or dropped-off at the address listed on the payment page when you register. The address will also be included in your confirmation email.

If your program has a waitlist we will not be able to hold your spot indefinitely while we await your cheque.

Cash: Will only be accepted at the in-person registration night. Please do not mail cash.

Cost as Barrier:

In an effort to ensure that all Nutana residents who want to participate in a program are able to, NCA offers cost-as-a-barrier assistance to those facing financial hardship.

All inquiries are kept confidential. Please contact programming@nutana.ca if you would like to participate in this program.

Course Descriptions

ADULT


Exercise with Osteoporosis
Exercising with osteoporosis can be a challenge but improving balance, posture,and muscle strength is essential to help us cope with it.  This gentle class will provide safe and effective exercises to do just that.  Your instructor, Laureen, is a yoga and fitness instructor who is also “BoneFit” trained through Osteoporosis Canada.  Although this is not a yoga class, please bring a yoga mat if you have one.   If you are unable to get down to the floor for mat exercises, a chair will be provided.

Instructor: Laureen Summer

Shuffleboard
If you are looking for a friendly, mild athletic, morning activity, try shuffleboard! We are about having fun and meeting new people. Come join us on Friday mornings.

Coordinator: Clara Hidinger

The Cosmo Seniors Centre
Various fitness and card programming for seniors from anywhere in the city. This year’s program.

ADULT/YOUNG ADULT


Badminton
Recreational badminton, doubles format – instruction is not provided, however many players are willing to provide guidance and tips for improvement. Players are expected to set up and take down nets each night, and best to bring your own equipment, although there are some racquets available for those who don’t own one, and shuttles are provided.

Coordinator: Gerhard Freund

Volleyball
Recreational volleyball – instruction is not provided, however many players are willing to provide guidance and tips for improvement. Players are expected to set up and take down nets each night.

Coordinator: Richelle Fairburn

Yoga Fit
Yogafit is a “flow” style of yoga aimed at people who want to improve their fitness levels. Participants move through sequences of poses that include lunges, squats and planks to build greater strength, increase flexibility and improve balance. The class ends with deep stretching poses that allow the body to relax.

Instructor: Leah Brannen

Yoga Multi-Level
Learn (or revisit!) the basic postures, sequences, and relaxation techniques in this user-friendly class. You may bring your own mat or borrow one of ours.

Instructor: Laureen Sumner – Tues.
Instructor: Kathleen Brannen – Thrs.

Yoga for Runners and Others
Focuses on developing core strength through a series of poses that build in intensity. Sequences will build flexibility through hips and legs and will develop upper body strength. Please bring your own mat.

Instructor: Leah Brannen

Fitness Bootcamp
Fitness Bootcamp is designed around functional fitness activities, covering a variety of strength and resistance, cardio and flexibility training. BootCamp will use a variety of equipment including kettlebells, sandbags and more. The classes are open to all fitness levels and no previous experience with equipment is required.

Instructor: Terry Williams

Jazzercise
Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Combines dance-based cardio with strength training, stretching to sculpt, tone and lengthen muscles for maximum fat burn. Jazzercise is a fusion of jazz dance, resistance training, yoga, and kickboxing. Please bring own mat, and light hand weights if you wish.

Instructor: Penny Fox-Knudtson

Zumba
Latin inspired class involving a range of movements and aerobic conditioning set to high-energy music.

Instructor: Karen Harbaruk

Zumba/Jazzercise Combined
For those of you who want to stay fit but can’t always make it to Monday night’s sizzling Zumba or Wednesday night’s come back class, Jazzercise, go for the reduced rate and enroll in both. Come one night one week, or two nights one week – your fitness schedule is now a little more manageable! Please note specific program dates that Zumba & Jazzercise classes run.

Juggling
Weekly workshops where participants learn theory and skills of various circus arts: juggling, diabolo, poi, spinning plates and flower sticks. NCA membership fee is all that is required for this drop in class. For more information, contact the Saskatoon Juggling Club at saskatoonjuggling@gmail.com or visit their website at http://www.saskatoonjugglingclub.com.

Instructor: Joel Miedema

YOUTH/CHILD


Agents of Change
Agents of Change provides youth with a chance to practice their leadership and group work skills in a comfortable setting while having fun.  Activities are interactive and follow the themes of diversity, human rights, conflict and resolution and sustainable development. Youth will do activities that build attitudes, skills and knowledge on how to make a more just and peaceful world. Activities could be active, creative, cooperative, role playing, or discussion based.

Instructor:Alanna King

Hoola-Hooping
Kids and hoops is a family friendly class that consists of exercise, coordination, rhythm and fun! This class is a perfect fit for any family. No one will be turned away from this gym floor! From babe’s to grandparents, the hula-hoop can be a high or low impact tool, allowing everyone to get in on the fun.

Instructor: Karla Kloeble

Yoga for Youth (Vinyasa)
Introduce youth/teens to the many benefits of yoga, building strength and flexibility. Specifically aimed at youth of a target age group; emphasizes the physical and mental benefits of exercise and meditation.

Instructor: Karen Moffat

Clay Sculpting
Youth will learn hand building techniques using clay and polymer clays

Instructor: Tammy Krueckl

Arts & Crafts Hour

Instructor: Tammy Krueckl

CHILD/PRESCHOOL


Postnatal Yoga with Baby (0-8 mos)
Great for any mom, dad, or caregiver wanting to learn yoga postures to gain muscle tone and strength and to ease strain from caring for your baby and carrying all the gear that comes with them. This class allows you to come to yoga and spend time with baby in a fun, relaxed, and supportive environment.

Instructor: Kathleen Brannen

Recreational Soccer
Instructor-led soccer skills development classes. Scrimmages typically held at end of each session, once basic skills are established. Two classes to be offered, ages 3-4 and ages 5-7.

Coach: TBA

Creative Movement

Instructor: Laura Harris